Protein Powder Types to Know for Health-Conscious People

Protein is essential for the repairing of cells as well as for creating new ones. Whether your goal is to lose fat or build muscle mass, consuming the right amount of protein can help you. But it is important to remember that various powders are available and that they are suited for different goals. For example, Dymatize ISO 100 whey protein powder is excellent for muscle gain. Some types of protein powders are as follows:

1- Whey

This is easily the most commonly known protein. The milk that gets separated from the cheese during the curdling process is used to create this protein. Thus, it is rich in protein but also lactose which is not easy to digest. The concentrated form contains lactose but the isolated form is free of it. Thus, whey protein powder is easy to digest. Moreover, whey contains leucine which is a BCAA and it helps in enhancing the growth of muscles. It is especially beneficial if consumed after a session of endurance or strength training.

 2- Casein

Casein is another protein that is derived from milk but it is not digested and absorbed as easily as whey protein. On interacting with the HCl present in the stomach, it tends to form a gel-like substance. This reduces the rate at which the emptying of the stomach takes place. This also results in the delay of absorption of amino acids in the bloodstream. Hence, muscles are steadily exposed to them and hence, the breakdown of muscle protein also takes place gradually.

3- Protein from Egg

From your favorite fitness influencer to your fitness trainer, you may have already noticed that everybody is quite enthusiastic about consuming eggs, some of them even eating half a dozen eggs every single day. This is because eggs provide complete proteins. They are one of the few foods that provide all the amino acids that exist. Egg whites are processed to make egg protein powder. Egg yolk consists of fat and hence it is usually removed. If your goal is to lose weight then you can opt for these.

 4- Protein from Pea

This protein is a popular choice among vegans, as well as individuals who are allergic to dairy-based products. Yellow split peas are the main ingredient of this powder. It is one legume that consists of 8 out of the 9 amino acids. It is also a great source of BCAAs. Studies have shown that this powder can be quite effective.

Some other options are also available for vegans. The protein made from brown rice and hemp is gaining popularity but they aren’t quite as effective. A blend of several powders is often manufactured to enhance their overall effectiveness.

Conclusion

Amino acids are required by our body for addressing cell damage as well as enhancing the growth of muscles. There is no doubt that each of these is beneficial but research has consistently shown that certain types are more effective than the others. Choosing a powder that suits your goals and lifestyle is important. Hence, before you start consuming any of these supplements it is recommended that you talk to your doctor.